Women, Food, And Hormones: Dr. Sara Gottfried’s Newest Book

This one is for the ladies. Sorry, gents, but we have our unique issues. Recently, at a retreat hosted by BlueWave Medicine, I had the opportunity to meet New York Times bestselling author and speaker, Berkeley resident and physician Sara Gottfried. She recently just published her fifth book, WOMEN, FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again. This book is a must-read for any woman wanting to shed those extra pounds, balance hormones, achieve metabolic flexibility, and enjoy greater mental acuity. Just about all of us fit into at least one of those buckets…