Decoding The Language Of Food Labels

Reading Between The Lines

Friends visiting from out of state often remark the quality and quantity of the fresh fruits and vegetables we enjoy in California. While buying fresh produce at our year-round farmers markets and always cooking at home (where we know exactly what is in our food) is ideal, we often fall short due to busy schedules and long commutes. Although we aspire to eat healthfully, we’re vulnerable when we buy prepared foods (try to choose fresh foods over processed foods) or dine out in the Bay Area’s fabulous restaurants.